Ideal Exercise is focused on
The Benefits Of Intense Exercise Include:
Increased Strength and Stamina
Increased Bone Density
Increased Joint Stability & Injury Resistance
Increased Cardiovascular Efficiency
Decreased Blood Pressure
Increased HDL (good cholesterol)
Improved Blood Glucose Levels
Improved Immune System
Would you trade 20 minutes from your busy week to reach your peak physical condition? It takes a decisive effort to forgo leisure for the delayed gratification of lasting benefits. Then again the results are real and the time is manageable.
Exercise is not a natural thing. However it is a fundamental part of preventive health care. The level of intensity is the key component for stimulating a progressive adaptation. Strength is challenged in a carefully controlled way to safely optimize that stimulus. When every interruption is removed, the process that remains is surprisingly efficient.
Ideal Exercise is committed to critical thinking, applying the truth, and refuting sensationalism. Are you content with your present condition? Are you happy with the progress you’re making? Do you enjoy spending hours at “the gym”? If you’re satisfied that you already know enough about exercise, then there is nothing on this site that will interest you.
Do you want improvement? Are you ready to push the envelope of possibilities? If you’re ready to join the learning process and to pursue its continued refinement, then
Ideal Exercise is where you belong.