|WEEK 2: MIND WHAT YOU EAT.|
|Studies have shown that mindfulness can help improve mood and psychological well-being. Paying attention while eating assures full digestion and nutritional benefits.|
| QUICK TIPS FOR MINDFUL
Most of these suggestions are reasonable, but to promote an association between diet and entertainment is misguided. The purpose of diet is to provide the best possible balance of nutrients (that includes quantity in balance) to fuel the mechanism. I’m all for paying attention. I just think that improper eating is most often a result of seeking pleasure, and this message is only encouraging the problem.
At first glance this message might seem harmless, but this kind of misleading idea snuck into our conversations leads to it becoming accepted only for familiarity though it has no credibility. The fact that words can be arranged in a sentence doesn’t mean they convey anything legitimate, and when the idea is put forth from one that poses as authoritative, the damage can be extensive.