(CBS News) Doctors are seeing an explosion of baby boomers coming in with injuries from exercise. The influx has been dubbed “boomeritis.”“It’s a result of the mentality boomers have about exercise”, Dr. Riley Williams, an orthopedic surgeon who practices sports medicine at New York’s Hospital for Special Surgery, explained on “CBS This Morning.”“You have to understand that this generation of individuals 45 and up have been bred on the idea that exercise is going to not only lengthen your life, but increase your quality of life and thus they’ve been exercising their whole lives,” he said. “As you get older, joints, ligaments, and tendons, they change, as we all know, and you’re going to have some injuries from time to time if you exercise vigorously.” Williams said he doesn’t consider “boomeritis” to a big problem because it is associated with exercise.
He said, “I always stress in my office that I’d rather have a problem with my limbs as opposed to problems with my core, diabetes, heart disease and things, so as we know, vigorous exercise is a helpful approach. However, we start to have a certain type of commitment to our exercise and we ignore these normal signs that may warn us if something is coming about.“
To avoid injury longer, Williams suggests a diverse set of exercising routines. He explained, “Take running, for example. I see a lot of five-day-week runners. It’s almost virtually impossible after a certain age to continue with that frequency, so I encourage people to do other things, biking, intense gym training, things that give you that high that we heard about that’s associated with running exclusively.”
|WEEK 2: MIND WHAT YOU EAT.|
|Studies have shown that mindfulness can help improve mood and psychological well-being. Paying attention while eating assures full digestion and nutritional benefits.|
| QUICK TIPS FOR MINDFUL
Most of these suggestions are reasonable, but to promote an association between diet and entertainment is misguided. The purpose of diet is to provide the best possible balance of nutrients (that includes quantity in balance) to fuel the mechanism. I’m all for paying attention. I just think that improper eating is most often a result of seeking pleasure, and this message is only encouraging the problem.
At first glance this message might seem harmless, but this kind of misleading idea snuck into our conversations leads to it becoming accepted only for familiarity though it has no credibility. The fact that words can be arranged in a sentence doesn’t mean they convey anything legitimate, and when the idea is put forth from one that poses as authoritative, the damage can be extensive.