Please arrive on time.
If another session is in progress and you need to change clothes, please enter quietly to the restroom.
Otherwise, please use the waiting area.
Payment is requested in advance for 1 month at the 1st appointment of each month.
This promotes good planning for scheduling and reduces the amount of time spent on payment.
Any payment balance due to schedule changes with notice will be carried to the next month.
It is important to dress appropriately for exercise.
Clothing should be close fitting, not tight or restrictive, but not baggy. Ventilation is important for heat dissipation.
It’s better to begin a session uncomfortably cool than to finish uncomfortably warm. Shorts and short sleeves are best even in winter.